Preparing raw dried sea moss for consumption is a simple process, and it allows you to enjoy its many health benefits! Here’s a step-by-step
1. Rinse the Sea Moss:
- Place the raw dried sea moss in a colander or strainer.
- Rinse it thoroughly under cool running water to remove any sand, salt, or debris.
2. Soak the Sea Moss:
- After rinsing, transfer the sea moss to a bowl and cover it with fresh water.
- Let it soak for 12 to 24 hours. The sea moss will expand and become gelatinous. Make sure to change the water halfway through to keep it fresh.
3. Drain and Rinse Again:
- After soaking, drain the sea moss again and give it another rinse under cold water.
4. Blend into Gel:
- Place the soaked sea moss in a blender with fresh water (about 1 cup of water for every 1/2 cup of soaked sea moss).
- Blend until smooth and creamy. You can adjust the amount of water based on your desired consistency.
5. Store:
- Transfer the blended sea moss gel into an airtight container and store it in the refrigerator. It can last for up to 2-3 weeks.
How to Use Sea Moss Gel
-Straight from the spoon: just a spoonful if you’re new to sea moss.
- Smoothies:Add a spoonful to your favorite smoothies for added nutrients.
- Soups and Stews:Stir some into soups or stews for thickening and nutritional boost.
- Desserts:Use it as a thickener in puddings or desserts.
- Skincare:It can also be applied topically as a moisturizer or face mask!
If you have any further questions or need more information, feel free to ask!